fill up

meditation is like gas for your car.

while we need it to go,

we’re often in such a hurry, 

or running behind in life,

that we’d rather avoid it

and risk running empty 

than to stop and fill up

Author’s note:

Thanks to having set a pretty strict Mon-Fri schedule,

I’m really feeling the benefit of the weekly meditations!

But, I really am struggling to meditate on the weekends. 

Crazy how a schedule gets you to do the things you

value the most, and how easy it is to not do those things when you have the time…

But, this weekend, I will fucking meditate (at least twice)!